Why Walks and Sleep Boost Creativity

In the rapidly changing 21st century, developing human brain function is essential. Neuroscientist Hannah Critchlow emphasizes the need to cultivate 'emotional intelligence,' 'creativity,' and 'social behavior' skills. In her new book, 'The 21st Century Brain,' she explores methods for brain development to succeed in the age of artificial intelligence (AI).

She specifically explains that 'daydreaming time,' 'walks in nature,' and 'sufficient sleep' can be effective ways to enhance creativity. Critchlow identifies emotional intelligence and empathy as the most crucial skills for the 21st century, adding that these can be improved through training.

Furthermore, 'gut microbiome diversity' is necessary for positive altruism and social behavior, while healthy lifestyle habits and physical activity contribute to maintaining brain agility and flexibility.